Core Stability for Home School Athletes
Move and Learn
Fall season starts Monday, August 10
A daytime home school program for ages 4+ built around core stability — balance, posture, and trunk strength — plus sport, character, and community. Monday through Thursday, 12–3 PM at Frontrunner Fieldhouse. Submit your information using the JUMP IN button and try your first session free.
Fall 2026 · Enrolling now
Ready to start? Apply for a place.
Takes about two minutes. Tell us about your child and we’ll be in touch within two business days with season dates, pricing and an invite to our next Family Dinner — where you meet the coaches and see the space before you commit.
Ages 4–7
Early Movers
Play-led core stability work — balance, posture and big motor skills, built for the youngest home schoolers in the building.
Apply for Ages 4–7
Ages 8–12
Skill Builders
Progressive core stability and strength blocks, sport skills and character work, for kids ready for more.
Apply for Ages 8–12
Not there yet? Ask us a question instead — no application, no commitment.
A typical day
Every afternoon follows the same rhythm
Kids always know what’s next, and you always know where they are. Every block is a movement block, and the day opens and closes on core stability. Move & Learn is a drop-off program — bring them at 11 for early drop-off, or at noon for the day proper.
Doors open
11:00 AM – 12:00 PM
Early Drop-Off
An optional hour to arrive early and settle in before the program starts.
12:00 – 12:30 PM
Core Stability Foundations
12:30 – 12:45 PM
Life Lesson & team challenge
12:45 – 1:30 PM
Court Activation
1:30 – 1:50 PM
Snack break & recovery
2:00 – 3:00 PM
Movement, Balance & Core Strength
Fall 2026 season
- Starts
- Monday, August 10, 2026
- Runs
- Monday – Thursday, 12–3 PM
- Length
- 17-week season
- Structure
- Four-week training blocks, with a team outing to finish
Our Program
Our Program: Move and Learn
Move and Learn is built on one idea: a strong child starts with a strong core. Every day is anchored in core stability — balance, posture, and trunk strength — and builds out from there into sport skills, conditioning, and character. Your child leaves steadier on their feet, stronger, and more confident at Frontrunner Fieldhouse.
Core Stability First
Every day opens with core stability work — the balance, posture and trunk strength everything else stands on. Sport blocks build coordination and teamwork on top of it, and character sessions build leaders.
Siblings & Support
Families with multiple kids are welcome — siblings train together in one program, and our staff supports every athlete's pace and needs.
Parent Amenities
Stay or go — a dedicated parent workspace and lounge means you can work, relax, or watch while your child trains.
Our community
Where sport meets community.
Fall 2026
Season schedule.
Fall 2026 season — full weekly calendar coming soon. When a Camp or Mini Camp happens on a specific day, Move & Learn is still open the other days of that week unless explicitly stated as OFF for the entire week.
Fall 2026 weekly calendar coming soon — jump in below and we'll send it the moment it's published.
What we build
Our core values.
Teamwork
Kids learn to communicate, encourage each other, and work as a unit — on and off the court.
Intentionality
Every session has a purpose. Activities are built on core stability first, then the skills, confidence, and healthy habits that stand on top of it.
Sportsmanship
We celebrate effort, attitude, and respect as much as results. Winning well and losing well are both coached.
Just have a question?
Ask us anything
Not an application — just a question. Tell us your child's age and what you'd like to know, and our team will follow up within 1–2 business days.
indicates a required field
Know you want a place? Apply for Fall 2026 instead — it takes about two minutes and gets you a Family Dinner invite.
Questions
Frequently asked.
What ages can join Move & Learn?
Move and Learn is open to ages 4 and up.
What exactly is Move & Learn?
A drop-off physical activity program for home school families, built around core stability — the balance, posture, and trunk strength that every other movement stands on. Days are coached by our staff and run on movement, sport, and character. Your family's own home school program stays entirely your own; we do not provide instruction in school subjects.
Do I need to stay on site during the program?
No! Move & Learn is designed as a drop-off program. Parents can use the time for work, errands, or their own activities. We have trained staff supervising all activities, and you'll have our contact info for emergencies.
Can we join after the program has started?
Yes! Families can join any time during the season — reach out and we'll get your child started.
What should my child bring each day?
Bring athletic shoes (indoor court shoes or clean sneakers), a water bottle, and a snack. We provide all equipment for activities. Optional: extra layer for temperature control and a small towel.
What if my child has allergies or specific needs?
We accommodate a wide range of needs! Please share details on the interest form or during your follow-up call. We'll discuss how we can best support your child, including dietary restrictions, physical considerations, and any adjustments that help them move well.
Ready to move & learn?
Apply for a place in the Fall 2026 season — or just send us a question first. Either way, your child’s first session is free.